What Size Yoga Ball For Desk Chair

Measure your current chair and aim to have the diameter of the ball be about 4 inches 10 2 cm higher than your current chair. 2 if you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise ball. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

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If you re using the exercise ball as a chair however the university of minnesota extension recommends using a ball one size larger than you would for typical exercise.

What size yoga ball for desk chair. Hard to find 85 cm exercise balls are appropriate for individuals over 6 feet 8 inches. So for example an individual up to 5 feet tall would bump up to a 55 cm exercise ball. The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.

5 note the pressure of the ball. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. At 52cm it s smaller than typical balance balls. Discover the best sit stand desk stool chairs in 2018.

The gaiam balance ball chair is best suited if you re in between 5 and 5 11 tall. Get a 26 inch 65 cm ball if you plan to use it in place of an office chair and your desk height is between 29 and 30 inches 74 to 76 cm. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. Especially when starting when you need to get used to it or after hour long sessions.

Choose the right fitness ball for your height and weight. Because the ball will deflate when you sit on it choose a ball that has a diameter which is 4 inches 10 cm larger than the height of the chair you are replacing. And yet spending hours in a chair can do that. This allows it to fit in between desks with drawers where larger balls may not fit.

According to the university of minnesota extension you should use a bigger sized exercise ball. The idea behind using an exercise ball instead of an office chair. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office. Gaiam essentials balance ball base kit 65cm yoga ball chair exercise ball with inflatable ring base for home or office desk includes air pump 4 0 out of 5 stars 230 28 76 28 76 get it as soon as sat may 30.

Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position. But there s a solution.